My personal trainer comes to work! My obsession with fitness continues...



I am so obsessed with fitness and nutrition these days. I've been seeing a personal trainer for nearly 2 months and can't believe the difference it makes to work out with someone so motivating and knowledgable. At work we have a 'healthier u' challenge going on.

I mentioned it to Wayne and he offered to come and talk to people about fitness and nutrition! I felt so proud to have him come share with everyone.

He gave everyone some great information about nutrition, fitness and motivation with my co-workers. He did it on his own time because it is his passion, and as a favour to me - because I told him people were interested. It was a great presentation! We gave him some gifts, including - of course - dog stuff, because I happen to know he just got a puppy.

Sorry about the size of the photos - my iphone for some reason took them very small.

Oh my, it was dress down day, and I am definitely dressed down - usually at work I'm a bit more dressed up and so are my co-workers! *I feel the need to say that...



So here he is with some staff (who are anonymous) including my friend Shannon (not anonymous, LOL).